Name: Playbook - Melissa Alcantara - W9/D5 FTGM Muscle Legs
Uploaded: 2023-12-22T18:41:40.215Z
Duration: 30 min
Description: W9/D5 FTGM Muscle Legs

April

Marissa

Brittany

Rebecca

Ooh la laa my thighs are done for the day. 🔥

Taija

Dominika

Lara

Samantha

Lisa

Legs are burning! Really starting to feel the strength building compared to when I first started

Megan

Dang, forgot about those 30 plyos 😩🫠

Yvonne

Patricia

Sabrina

SUPREME!!
💫🥷🏽🌊🌊🏄🏾‍♀️🧡🎉!

Dolores “Doe” Restrepo Macias

Killer! Breathing hard/heart rate all the way up. Getting better at Bulgarian split squats! 🙌🏽

Jennifer Galo

Anita

Ashlee

I’m all for the legs, this one never gets old 🔥

Gella

Yajaira

Ay guey!!!!! Holy mother of God 🥵🦵🏽💪🏽

Melissa Garay

One of my fav at home workouts!!!❤️🔥🦵🏼Sweating!!!🥵💦

Ivory

Addy

Hard but amazing, I love doing weights at home! Mel if you’re reading this, new program idea👀😂

Nicosia

Leslie

Don’t recommend having 2 lazy days as I just did 2 of these@home workouts and 😵

Jenna

Sweat and pump before a party 🎉 My quads are shaky 🔥🙏🏼🤪

Milina Lubneva

Emma

Wow just wow… I’d have words if I could catch my breath 😂

Amanda

Nicole

Melissa

Emily

W9/D5 FTGM Muscle Legs

Gaelle5

Josie

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

Holly

W1/D3 Recovery

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

W1/D5 Jumpman 23

Rosa

Kurstein

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

W9/D5 FTGM Muscle Legs

Community

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