Name: Playbook - Melissa Alcantara - W7/D6 Recovery
Uploaded: 2023-12-22T18:41:40.130Z
Duration: 15 min
Description: W7/D6 Recovery

Morgan

This really helps after my 6 miles run 🙏🏻🤗🏃‍♀️.

Nelli

Kellie

Colleen

I needed this today. I switched work out.

Josie

If I don’t do these cool down- stretches my body gets so tight and angry. 🙏🏼

Jenna

Ending the evening with this! Just what's needed for the holiday tomorrow 🦃🫶

Nadia

Patricia

Lara

Leslie

Yajaira

Anita

Sandy

Short and Sweet! That felt amazing in my pelvic area.

Jennifer

Holly

Milina Lubneva

Mariah

A nice quick stretch to end the day. One of my favorite back stretches in here as well!

Ashlee

Jennifer Galo

Emily

Cindy

W7/D6 Recovery

Gaelle5

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

W1/D3 Recovery

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

W1/D5 Jumpman 23

Dolores “Doe” Restrepo Macias

Rosa

Kurstein

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

Something about starting with a good back day doesn’t disappoint

W1/D7 Deadlifts + Back

Denice Holland

Rebecca

W2/D1 FTGM Cardio & Abs

It’s too hot at the gym for a leg workout 🏋️

These workouts are truly challenging, in a good way!

W7/D6 Recovery

Community

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