Name: Playbook - Melissa Alcantara - W7/D4 Yoga & abs
Uploaded: 2023-12-22T18:41:39.949Z
Duration: 35 min
Description: W7/D4 Yoga & abs

I love the stretches being built into the workout. Thanks!

Amelia

Cynthia

Rhonda Armstrong

I really enjoyed the yoga and stretch! I would love to see more stretch and yogas in the program. It could have been longer tho I think.

Jennifer

Katie

This was something I needed but didn’t know I needed ❤️

Semira

Not flexible at all, I found that very difficult 🙁

Tricia

W7/D4 Yoga & abs

Hard, but not too hard that I am sick :) enjoyed the no repeat exercises and total body workout thanks!

Kimberly Chichila

It was a struggle to keep up but I focused on my form and kept going. It’s my first workout back in months so trying to be gracious with myself. But sheeeesh!

Adrianna

Thank you for loving what you do. That was a great workout and with motivational instruction.

Shirley

W1/D1  Full body HIIT

Shani

From beginning to end nothing but sweat!!!!

Lydia

It was great. You motivated me a lot and great explanations
:-)

Lorena

W1/D2  The plankmaster

Tiana

Thought I was going to be sore the last few workouts before this. I always get sore especially if I haven’t been working out. And then can’t walk the next day, I don’t like that feeling. But these workouts are so amazing. I Can feel my body flushing out. And get some nice stretches in those mountain climbers!

Michele

W1/D3 Booty & abs

It was great....abit intense with the push up....body weight(overweight)can be hectic on the hands with plank......didn't finish my 3rd  time

Nonhlalo

This was a tough workout!!! By the second set my arms felt like jello.

Angie

Couldn’t do all the reps but can’t wait till I can! Those diamonds are intense.

W1/D4 Arms & chest

So hard love no repeating workouts though!

I woke up excited to work out today. This did not disappoint

Christina

W1/D5 The fit test

This brings back so many good memories. This brought me through the pandemic!

Nicosia

Samantha Plumb

W2/D1 Back & abs

Paige

Kristen

W2/D2 Hams & abs

Claudia

W2/D3 Full body HIIT

I did it all with no breaks in between 😃

Even when I am mentally drained, Mel inspires me to push myself. Because we can all go a little bit further than we think we can.

W7/D4 Yoga & abs

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