Name: Playbook - Melissa Alcantara - W2/D4 Booty & abs
Uploaded: 2023-12-22T18:41:39.528Z
Duration: 30 min
Description: W2/D4 Booty & abs

I did it all with no breaks in between 😃

Claudia

Even when I am mentally drained, Mel inspires me to push myself. Because we can all go a little bit further than we think we can.

JG Gomez

Isabelle

As always loved. And did this one better than the last time. Added more reps that set by Mel.. Feeling strong. Getting better❤️💪🏼😍

Monisha Singh

This workout showed me that I'm improving my balance and posture. Love it ❤️

Monequa

Idalis Montanez

I’m so excited of my progress, looking forward for tomorrow’s routine .

Joalci

Not only does is my body thankful but also my soul!!

Iliana

What in the apes left nut did I just do?! I’m proud of myself 😙😌 completed

Natalia

I really didn't want to workout today. At the last minute I decided to do this workout.
Its fast, deadly but also made me feel very proud of making it this far!

These last weeks I've struggled with everything and I hope to keep on track. If I lose it, I'll just find it again

MARIANA

amalia

Jennifer

This has been one of my lowest days but this was the Best workout I have ever had and best performance in a workout ever in my life 💕 Mel thank you because I almost didn’t show up then I remembered the slides you did on mental health💕

Ceci

Valerie

Now i see why the first time was so easy, i was doing a little bit of modifications... those floating kick backs were LETHAL 
At the end i thought we were going to make 30 mountain runners and was heavily surprised it wasnt the scenario

Clarissa S.

Andrea

Christina

Lisa

Theresa

So good! Almost died 😭 thank you for fixing the audio!!

Cecilia

Not too bad, felt better about it because it was my second time around doing it! Still gatta focus on form but it was good!

Samantha

Rhonda Armstrong

Veronica

A little too much time in between exercises but I do appreciate the in depth explanation of moves

Cristina

Keegan

Renee A Notice

Need to cut down on instructions since it’s a repeated workout

Katie

Sofia

Moree

Love these workouts but maybe for more advanced people who understand the moves you could list the exercises out so they can skip the instructions for less breaks.

Megan

Kiana

Kateryna

Lydia

The exercise says booty and abs but in the video Mel mentioned it’s full body. It would be great if the name on the list matched the content

I couldn’t do the bear plank hold kick backs before without stopping after 2 for a few seconds but I did 10 this time before pausing and then finishing. So proud 🤘🏼 hard work!!

Mallori

Nicole

Jalyn

This is my favorite one! I love them all but this one makes me sweat the most! I feel so accomplished after.

Stacey Carroll

Feel myself getting better already! So motivating 💜

Courtney

Got to do this outside today! Nice weather in DC. Loved it!!

Ayesha

A little sad that it’s the same workout as last week, but it was nice to see that I could handle the workouts better this time!

Sorena

Erica Rubio

claudia

Joanna

W2/D4 Booty & abs

Hard, but not too hard that I am sick :) enjoyed the no repeat exercises and total body workout thanks!

Kimberly Chichila

It was a struggle to keep up but I focused on my form and kept going. It’s my first workout back in months so trying to be gracious with myself. But sheeeesh!

Adrianna

Thank you for loving what you do. That was a great workout and with motivational instruction.

Shirley

W1/D1  Full body HIIT

Shani

From beginning to end nothing but sweat!!!!

It was great. You motivated me a lot and great explanations
:-)

Lorena

W1/D2  The plankmaster

Tiana

Thought I was going to be sore the last few workouts before this. I always get sore especially if I haven’t been working out. And then can’t walk the next day, I don’t like that feeling. But these workouts are so amazing. I Can feel my body flushing out. And get some nice stretches in those mountain climbers!

Michele

W1/D3 Booty & abs

It was great....abit intense with the push up....body weight(overweight)can be hectic on the hands with plank......didn't finish my 3rd  time

Nonhlalo

This was a tough workout!!! By the second set my arms felt like jello.

Angie

Couldn’t do all the reps but can’t wait till I can! Those diamonds are intense.

W2/D4 Booty & abs

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