Name: Playbook - Melissa Alcantara - W12/Extra Credit
Uploaded: 2023-12-22T18:41:40.309Z
Duration: 30 min
Description: W12/Extra Credit

Arina

Yajaira

Tatiana Onzaga

Can’t believe I did it!!! Hit a huge milestone doing this challenge!! Super proud of myself!!💪🏽🥵🥹❤️🥰

Ivory

Samantha

Jumpman 23 + Xmas special = 😫🔥🔥🔥

Milina Lubneva

Thank you for this gift ❤️❤️❤️

Nicosia

We did the damn thing!! Congrats everyone 💗

“Don’t let your feet hit the floor”…. Too late Mel, too late 😂

Amanda

“Life-may-be-futile-but-my-abs -steel” GOALZ! 💫🙌🏽🥷🏽💜✨
 aka longest and FRESSSHEST 10 minutes of me “ab life”💝!

Dolores “Doe” Restrepo Macias

Omg...only 10 minutes 😅...holy cow...😫😫😫

Sabrina

Nadia

Anita

Melissa

Still no access to a gym on vacation in Mexico so did this after a 4 mile run and 10 min cool down walk

Emily

W12/Extra Credit

Gaelle5

Josie

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

Holly

W1/D3 Recovery

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

Megan

W1/D5 Jumpman 23

Rosa

Kurstein

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

Something about starting with a good back day doesn’t disappoint

W1/D7 Deadlifts + Back

Denice Holland

Rebecca

W2/D1 FTGM Cardio & Abs

It’s too hot at the gym for a leg workout 🏋️

These workouts are truly challenging, in a good way!

W12/Extra Credit

Community

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