Name: Playbook - Melissa Alcantara - W12/D6 Recovery
Uploaded: 2023-12-22T18:41:40.301Z
Duration: 30 min
Description: W12/D6 Recovery

Taija

Great stretch - didn’t realize how tight I was

Emily

Doubled up on workouts so this recovery was much needed 🥰

So needed this…. After 7 hours of baking last night

Relaxing 😌🧘🏽‍♀️🍃 Great way for me to start my morning right ❤️

This was much needed I’ve always loved Mel’s recovery days 😍

“You pressed play for a reason” needed that ! 🥹

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

Something about starting with a good back day doesn’t disappoint

It’s too hot at the gym for a leg workout 🏋️

These workouts are truly challenging, in a good way!