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Melissa AlcantaraMelissa Alcantara
/12-Week Home Program
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W12/D6 Fit test

4.9|35 min|3 comments
Fit test


Damla 1y ago
Thank you! I can’t believe that I made throughout the 12 weeks. Every single workout - That’s crazy! I remember the very first HIIT training on W1/D1. I thought „never ever will I complete the 12 weeks with workouts like this“. But look at me. 12 fit Tests later, I can say, that ever single week I got more reps per exercise! THANK YPU. I will go on with other workouts in 2023. greetings from Berlin / Germany
Aurora 3y ago
You never regret a workout!!
Maria 3y ago
It gets boring with the same recorded video in 12 weeks. Still a nice feeling to finish though:)

More workouts from Melissa Alcantara

W1/D1  Full body HIIT