Name: Playbook - Melissa Alcantara - W12/D5 Jumpman 23
Uploaded: 2023-12-22T18:41:40.298Z
Duration: 30 min
Description: W12/D5 Jumpman 23

April

So sad that the end is coming soon! Love this challenge😭💕💕💕

Morgan

Alex

Zindzi DeFreitas

Lisa

Y’all. I don’t remember jumpman being such a beast on these legs… but the work IS showing 😏🔥🙌🏽

Yvonne

TNF CHALLENGED2022 COMPLETED! FK YEAH!!! 
🎉🤸🏾‍♀️👑🧜🏾‍♀️💪🏽💝💫!

Dolores “Doe” Restrepo Macias

Exactly what I needed to close up Xmas night

Leslie

Last day of my 3 month challenge. Super proud of myself! Do I hear another challenge??!

Anita

LAAAST ONE! GIVE IT UP TO ME FOR WINNING THIS FOR MYSELF! 🙌🏼❤️💯✨

Milina Lubneva

Jennifer Galo

Samantha

Sandra

Woo! That was rough! 😆😆 feeling the burn in my abs!! 🔥🔥

Nicole

I can’t believe I did it!!! 🥵❤️💪🏽 It’s a love/hate relationship with this workout 😂🥰

Ivory

Good thing I have this bc I’m snowed in today

Ashley

The day that this becomes easy for me is the day that I know I’m fit, for now I just want to have a word with the creator of the frog jumps 😂

Nicosia

Sabrina

Doubled up the workouts today as Christmas will be hectic!!!

Emma

Holly

Gella

This one is a great challenge - perfect with no gym access or equipment in Mexico.

Emily

W12/D5 Jumpman 23

Gaelle5

Josie

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

W1/D3 Recovery

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

Megan

W1/D5 Jumpman 23

Rosa

Kurstein

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

W12/D5 Jumpman 23

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