W12/D2 FTGM Upper Body

Short and spicy

This was super hard today!!!! 🔥🫠

Whyyyy did I do this after arm/chest day yesterday? 🫠🫠🫠

Still out of breath after those mountain climbers

Pushed it hard and arms are now on fire! I love how Melissa layers instructions into each series to make sure the form is good and you’re getting maximum benefits of each move!