Name: Playbook - Melissa Alcantara - W11/D6 Recovery
Uploaded: 2023-12-22T18:41:40.279Z
Duration: 15 min
Description: W11/D6 Recovery

Yvonne

Lisa

This is body, mind, spirit MEDICINE! 
#recoverydaylove!
🌬️💜🧘🏽‍♀️🙌🏽✨🎉!

Ahhhhmazing 😌 I’m definitely as happy as a baby after that one

This was much needed I’ve always loved Mel’s recovery days 😍

“You pressed play for a reason” needed that ! 🥹

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

Something about starting with a good back day doesn’t disappoint

It’s too hot at the gym for a leg workout 🏋️

These workouts are truly challenging, in a good way!