Name: Playbook - Melissa Alcantara - W11/D3 Recovery
Uploaded: 2023-12-22T18:41:40.269Z
Duration: 30 min
Description: W11/D3 Recovery

Josie

Jenna

I am finally able to relax in a pigeon pose. This is incredible!

Never regret making time for this yummy stretch 😌 my body is grateful

This recovery after a hectic day - a blessing 💫

Continuing to assess my left shoulder/trapezius injury and skipping around due to lack of gym access.

This was much needed I’ve always loved Mel’s recovery days 😍

“You pressed play for a reason” needed that ! 🥹

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

Something about starting with a good back day doesn’t disappoint

It’s too hot at the gym for a leg workout 🏋️

These workouts are truly challenging, in a good way!