Name: Playbook - Melissa Alcantara - W10/Extra Credit
Uploaded: 2023-12-22T18:41:40.259Z
Duration: 31 min
Description: W10/Extra Credit

Milina Lubneva

Sabrina

That stretch was needed! 🙌🏾🙌🏾🙌🏾

Nace V. Sayles

I also feel like a spaghetti noodle. 😁

Jennifer

Lisa

Gella

Always 💝🙌🏽🧘🏽‍♀️🦌💫!

Dolores “Doe” Restrepo Macias

Jennifer Galo

Exactly what I needed to get back in the game🙌❤

Holly

Melissa

Nicosia

Love it after today’s workouts (playing catch-up so did multiple workouts today).

Anita

I kinked my neck yesterday and was unable to do the plank or Superman push-ups with this extra credit and opted to massage the kink during these parts. Otherwise, the deep breathing and stretching poses really helped (I hope) with the healing process. Thankful I got ahead of the game with workouts prior to coming to Loreto, MX as the gym is a long ways away!

Emily

W10/Extra Credit

Gaelle5

Josie

W1/D1 Squats + Abs

Sonia

W1/D2 FTGM Upper Body Strength

This was much needed I’ve always loved Mel’s recovery days 😍

Niheves

W1/D3 Recovery

W1/D4 Chest + Arms

“You pressed play for a reason” needed that ! 🥹

W1/D5 Jumpman 23

Rosa

Kurstein

W1/D6 Recovery

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

Something about starting with a good back day doesn’t disappoint

W1/D7 Deadlifts + Back

Denice Holland

Rebecca

W2/D1 FTGM Cardio & Abs

It’s too hot at the gym for a leg workout 🏋️

These workouts are truly challenging, in a good way!

W10/Extra Credit

Community

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