Melissa Alcantara
Melissa Alcantara
/
12-Week Home Program
W10/D3 Yoga & abs
4.9
|
35 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Yoga & abs
Community
A
Aurora • 3y ago
Great :)
M
Medeea • 3y ago
Love this❤ feeling so relaxed after and it really helps with the period cramps
J
Jody • 3y ago
❤️ great
Show More
More workouts from
Melissa Alcantara
W1/D1 Full body HIIT
4.8
979
W1/D2 The plankmaster
4.9
382
W1/D3 Booty & abs
4.7
273
W1/D4 Arms & chest
4.9
256
W1/D5 The fit test
4.9
136
W2/D1 Back & abs
4.8
119
W2/D2 Hams & abs
4.9
92
W2/D3 Full body HIIT
4.9
73
W2/D4 Booty & abs
4.9
57
W2/D5 Fit test
4.9
59
W3/D1 Abs day
4.9
105
W3/D2 Full body HIIT + 15 minute legs and abs
4.9
60
W3/D3 Plank master II
4.9
54
W3/D4 Yoga & abs
4.9
50
W3/D5 Fit test
5.0
30
W4/D1 Booty & abs
4.9
27
W4/D2 Arms & chest
4.9
26
W4/D3 Hams & abs + 15 minute Upper Body and Core
4.9
24
W4/D4 Abs day
4.9
32
W4/D5 Fit test
5.0
14
W5/D1 Booty & abs
4.8
18
W5/D2 Full body HIIT
4.9
16
W5/D3 The plank master
4.9
17
W5/D4 15 minute sweat + 15 minute legs and abs
4.9
15
W5/D5 Fit test
4.9
12
W6/D1 Plank master II
4.9
17
W6/D2 Back & abs
4.9
12
W6/D3 Abs day + 15 minute legs and abs
4.9
14
W6/D4 Hams & abs
4.9
6
W6/D5 Fit test
4.9
11
W7/D1 Arms & chest
4.9
9
W7/D2 Booty & abs + 15 minute Upper Body and Core
4.9
8
W7/D3 Back & abs
4.8
8
W7/D4 Yoga & abs
4.9
7
W7/D5 Fit test
4.9
5
W8/D1 Plank master
4.9
4
W8/D2 Full body HIIT
4.9
2
W8/D3 The plank master II
4.9
3
W8/D4 Booty & abs + 15 minute sweat
4.9
2
W8/D5 Fit test
4.9
3
W9/D1 Abs day
4.9
6
W9/D2 Full body HIIT
4.9
1
W9/D3 Booty & abs
4.9
2
W9/D4 Arms & chest
4.9
1
W9/D5 15 minute sweat + 15 minute legs and abs
4.9
2
W9/D6 Fit test
5.0
3
W10 /D4 Booty & abs + 15 minute legs and abs
4.9
1
W10 /D5 Back & abs
4.7
3
W10 /D6 Fit test
5.0
1
W10/D1 Plank master II
4.9
2
POWERED BY
PLAYBOOK
Community