Name: Playbook - Melissa Alcantara - W10/D3 Recovery
Uploaded: 2023-12-22T18:41:40.238Z
Duration: 30 min
Description: W10/D3 Recovery

Lisa

Recovery, restorative yoga flow is LIFE! 🎉🙌🏽🤸🏾‍♀️💝✨!

Dolores “Doe” Restrepo Macias

Really needed this!! 😅💕 So relaxing 🥹❤️

Doing this after each workout has really helped with recovery ❤️‍🩹 and less soreness the next days thx Mel 😌

Combining a workout and a recovery in one day. Gotta keep up with everyone!

Im
Always surprised by how good this feels and how effective it is!

This was much needed I’ve always loved Mel’s recovery days 😍

“You pressed play for a reason” needed that ! 🥹

I just love Mel's workouts. They are challenging, but they make me feel so strong 💪🏽 😁

Something about starting with a good back day doesn’t disappoint

It’s too hot at the gym for a leg workout 🏋️

These workouts are truly challenging, in a good way!