Name: Playbook - Melissa Alcantara - Booty & abs
Uploaded: 2023-12-22T18:41:39.847Z
Duration: 25 min
Description: Booty & abs

Nikaury

Less talking... maybe a pic in pic (pip) to show how to do the moves with a little explanation.

Kenya

I just wanted to say thank you so much for creating this app! I have been following you on Instagram for a while and I always am inspired by your workouts. I’ve been working out for the last year with another personal trainer app but due to sexual-harassment I left. I am so happy to find you! I am sweating my butt off right now! Thank you and have a fantastic and beautiful weekend!

Lina

Arlinthia Muhammad-Mathurin

Abigail

Nice exercices but too slow... It could be done in less Time...

Lila

chloe

Too much talking in between and not enough work

So good! You explain things so well and are just real with us

Michelle

Great! I appreciate that in only 25 minutes - I actually felt the burn and worked my muscles. Thank you for making it a good use of time. Can’t wait to do another workout with you.

Jennifer

Anastasia

First one I've done.  Cool, different moves

Elise

Omg! Crazy!! 🏋🏻‍♀️🙌🏼💕 loved it! 🍑

Viry

Loved every burning second of it 😈🔥

Allyson

Žymantė

Bissan

Maybe less break time in between explaining the exercises. Or have options for very beginners to more experience with less break times in between and also maybe explaining the work outs in blocks. Completing them with no breaks and then explain the next block and so on..

Queny

That was really hard for me because I’m starting at such a beginner level with basically no strength at all— BUT it was such a good feeling to move my body and to “stop just watching” but actually doing even if I feel silly

JONET

Really tough. But I felt like I really worked out and it was all from home, this is great.

Brill

Kateryna

I noticed that I’m not as flexible as I used to be, but counting together with you was super helpful to push me to keep going!

Tatyana

Loved ! So glad to have your new stuff! Followed you on Fitplan now you brought me here! Thanks !

Yaya

Aurora

Melissa

Of the home/no weights plans I get frustrated and feel like the app was prematurely launched. I am still at the 1st month free and I love Melissa - would suggest work outs w/o music so I can have my own and your voice underneath. It's too much talk and explaining before not during. Too many work outs are used again (same recording as last week!) Opportunity missed w no warm ups and after a year of Covid I and many others have been working out at home for a long time. So I wish there was a level system in place. Also someone get the girl a powerpoint show 😄 no one can read the board in macros class. I will not be purchasing the app after the month is up unfortunately. Again such a huge fan of fgm and hope to be back when it's grown. All my love.

Maximilian Bass

Maryann

Hard! But I kept going. It was Amazing 🔥🔥.

Irene

Loved it! Got a bit dizzy and had to look away when the camera starting the bouncing along with your movements lol

Taylah L

Elisa Parton

Aparna

Loved this video it was easier then I thought, I actually felt the burn and of course the SWEAT! 😊

Candy

Yajaira

Kristina

L.A Shine

Angela

Lissette

Joanna

Booty & abs

First time working out since my tummy tuck felt amazing!

Daisy

“Heavy lifting” is the biggest understatement bahaha this was intense! 💪🏽

Amanda

Leanne

Heavy Lifting Lower Body

Tascha

Excellent, you’re the best. Best results and you feel your working out and getting stronger with your help 🙂

Veronica

Arlyssa

3x10 Legs

Love this workout. It’s the perfect way to ease your back into your regular work out routine, after illness or injury. It’s definitely not too hard, the exercises are simple, but not too easy, so you still feel like your legs got a work out. I’m still recovering from COVID; I’m weak and definitely heavier. I was only able to half of the reps 
for now, but this  is the first time for me doing legs since I tested negative. I plan on doing this workout again tomorrow

Nora O’Hara

I have a torn ACL on my left knee from a car accident in early 2018..can you post a workout related to knee injuries? Thanks

Soleil

Post-injury Workout #1

Post-Injury Workout #2

Dolores “Doe” Restrepo Macias

Post Injury Workout #3

Double workout 👀!!! Ready to do road now 😉😏… Workouts hit differently on vacation..

Renee A Notice

Carling

10 Min Booty Igniter

Gooood to know!!
Never knew!
🤓💪🏽⭐️🌅!

Donna-Marie

Hip Thrust VS Glute Bridge- Tutorial

Tiana

Omg what a fantastic explanation 😁 on so excited to put this into practise at the gym! Sounds like a game changer 😂

Daniella

Lahlee Lou

How to scissors your inner thighs-Tutorial

Wooooo. Mama Mia she will kill you no mater what love this workout…

That was an awesome Sat evening workout inspired by Bella getting those shoes on!!  If you won’t give up on her, why should I give up on myself?

Booty & abs

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