Meli Borjas
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ABSolute Crusher
Get started today!
The ABSolute Crusher program is designed to target and strengthen the abdominal muscles. It includes a series of exercises focused on the rectus abdominis, obliques, and transverse abdominis. It includes common exercises like crunches, leg raises, planks, and Russian twists.
This program is designed to be perform 3 times per week and takes less than 30 minutes to complete.
So what are you waiting for?! Join our abs workout program and redefine your fitness journey. Ignite your core, banish belly bulge and get stronger.
*Remember, consistency is key when it comes to any fitness program. Start with at your fitness level and gradually increase intensity as you get stronger. Listen to your body and rest as needed. If you're unsure about any exercises or experience pain, it's always a good idea to seek guidance from a health care provider or a fitness professional.
Goal:
Toning
Toning
Bodyweight, Functional, Bodybuilding
4 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Bodyweight, Functional, Bodybuilding
4 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Meli Borjas
Online personal trainer
Hi! So glad you’re here, my name is Meli and just like you, I know that finding the time and motivation to work out is hard but not impossible. I share my personal fitness journey and offer practical, relatable tips and routines that anyone can follow. If you're looking for effective and convenient home/gym workouts, you've come to the right place. You'll have access to professional guidance, workout plans and ongoing support and motivation as well as accountability.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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