Name: Playbook - Melanie McCloy - Total Body Tone At Home
Uploaded: 2021-01-18T11:44:52.766Z
Duration: 25 min
Description: Total Body Tone At Home

At home full body compound exercise circuit. 💪🏻
A light pair of weights is used, not required.

*Start with a 3-5 minute warm-up of light walking/ march in place/jogging.  

*Cool Down with one of my Yoga stretch videos.

Total Circuit consists of 6 exercises. 

3 rounds, 2 exercises in each circuit.

You will complete 20 reps of each exercise in the circuit, repeat 3x’s. 

Rest 10 sec after each set. 




Optional: 
Light/medium weights

Bridge to Heel Reach

Push-up Variation 
(Push-up to hand tap)

How to: Stand on a flat surface with your toes pointed straight ahead. Lift your heels off the floor to flex your calf muscle. Pause for moment, then slowly return to the floor. That’s one rep.

Calf Raises

Forward  Lunge with knee-up 
Bicep curl

Overhead Press with free-weights

Do this 10 reps 
Repeat 3x’s 
2 deadlifts then 1 row =1

Deadlift to Row Combo

Total Body At Home

Total Body Tone At Home

Nice practice, only the music is too laud I can’t hear your voice, thanks

Total Body Tone At Home

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