Name: Playbook - Melanie McCloy - At Home Circuit With The Band
Uploaded: 2021-09-19T21:25:31.394Z
Duration: 45 min
Description: At Home Circuit With The Band

7 Exercises targeting the muscles of the entire body.

7 Exercises to strengthen, burn fat and tone the entire muscles of the body.

Do this 3x rest for 20 sec after each set

Banded lateral walk

Do this 30 sets x3 rest 10 sec after each set

Squat Jumps

Do this 3x with a 10 sec rest after each set

Lateral lunge with Plie’ Squat

Do this 3x for 3 sets, rest 10 seconds after each

Plie’ Jumps

Do this 3x, with a 10 second rest after each set

Calf Raises with Tricep Presses

Do this 3x, rest 10 seconds after every set

Jack |N| Pull

Do this 3x, for 30 seconds, rest 10 sec after each set

At Home Circuit With The Band

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