Why only 10 latest workouts? You have to keep up with me! I post fresh workouts and insights so you keep moving and learning!
Can I save workouts so they don't disappear? Not yet! But message me what workouts you love or want to see more of!
What type of workouts are you sharing? Various Yoga formats: Vinyasa Flow, Hatha, Restorative, Yin and Meditation.
Pilates Mat with and with equipment.
Barre routines on the floor, with the chair and the bar.
Abdominal circuits
Strength training
Stretching
At home Full body circuits
Does the workouts require any equipment? You may need a Yoga mat or exercise mat. Most of the workouts can be done at home or at the gym.
The exercises can be done without equipment.
Optional equipment|:
Hand weights
Resistance bands
Small ball
Large ball
Yoga blocks
Yoga bolster
Yoga strap
Chair or barre
What’s the main goal for your workouts? My goal for my workouts is to continue motivate and empower others to join me on the lifelong journey of health, fitness, and well being.