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Melanie Dompierre Melanie Dompierre
/Dumbbells workout

Full body with weights / Entraînement corps complet-poids

3.0|55 min|1 comment
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Free weights workout is a great way to increase your endurance and or the size of your muscles, (hypertrophy). This workout is ideal if you don’t have many days during the week to do your workout. You will see result if you a... more


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Devon 2y ago
Great warm up and workout although no set reps for the RDL