Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Included in subscription
Resistance Bands
- No equipment, Bodyweight, Home
Booty workout / Glute
- Weight loss, Toning, Home
Warmup/ Échauffement
Dumbbells workout
Abs workout/Abdominaux
Personal Trainer - Entraîneur Personnel
Let me introduce myself. I am a mother of 3 grown children. I am over 45 years old and I was tired of being exhausted all the time. I wanted to give my children a better, stronger and healthier mum!
After a year of soul searching, I decided it was time for me to return to one of my first loves! Fitness! I decided to go back to school and got my personal trainer certification. I know for a fact that many women and men are in the same situation as me. Aging in poor physical condition, being extremely busy, tired, feeling physically weak and having difficulties with nutrition. I am here to help you!
If you are ready to change to a better version of yourself, I can help you. Choose a program according to your fitness level, and start rebuilding!
——————————————————
Laissez moi me présenter. Je suis maman de 3 grands enfants. J'ai plus de 45 ans et j'étais fatiguée d'être continuellement exténuée. Je voulais donner à mes enfants une meilleure maman, plus forte et en meilleure santé !
Après un an d'introspection, j'ai décidé qu'il était temps pour moi de retourner à l'un de mes premiers amours ! Fitness! J'ai décidé de retourner à l'école et j'ai obtenu ma certification d'entraîneur personnel. Je sais pertinemment que beaucoup de femmes et d'hommes sont dans la même situation que moi. Vieillir en mauvaise condition physique, être extrêmement occupé, fatigué, se sentir faible physiquement et avoir des difficultés avec la nutrition. Je suis ici pour vous aider!
Si vous êtes prêt à changer pour une meilleure version de vous-même, je peux vous accompagner . Choisissez un programme en fonction de votre niveau de forme, et commencez à vous reconstruire !
Le coaching 1:1 disponible, contactez-moi pour plus d'information.
[email protected]
Testimonials
MERCI MERCI MERCI Melanie Dompierre Pour ta gentillesse, ta patience, tes rires, tes sourires, ta douceur, ta compréhension, tes coups de pouce pour atteindre un but, ta façon de faire qui évolue et qui se veut très diversifiée, ta musique qui s'adapte à la demande 😉, ton professionnalisme, ton enthousiasme et ta rigueur. Melanie est une grande professionnelle dans son domaine. Elle est à l’écoute de nos besoins et y répond en adaptant ses séances .
Toujours le sourire, des conseils et des encouragements. On travaille dur et les résultats sont là. Super ambiance, faite de dépassement de soi et de bonne humeur Je vous conseille donc les services de Melanie les yeux fermés. A fond la forme.
Nadia Vinet
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy