Home Workouts / Programmes à la Maison!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results.
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective.

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Full body with resistance bands / Corps complet avec bandes
5.0
1
My Collections
Testimonials
Nadia Vinet
MERCI MERCI MERCI Melanie Dompierre Pour ta gentillesse, ta patience, tes rires, tes sourires, ta douceur, ta compréhension, tes coups de pouce pour atteindre un but, ta façon de faire qui évolue et qui se veut très diversifiée, ta musique ... Read more

Personal Trainer - Entraîneur Personnel

Let me introduce myself. I am a mother of 3 grown children. I am over 45 years old and I was tired of being exhausted all the time. I wanted to give my children a better, stronger and healthier mum! After a year of soul searching, I decided it was time for me to return to one of my first loves! Fitness! I decided to go back to school and got my personal trainer certification. I know for a fact that many women and men are in the same situation as me. Aging in poor physical condition, being extremely busy, tired, feeling physically weak and having difficulties with nutrition. I am here to help you! If you are ready to change to a better version of yourself, I can help you. Choose a program according to your fitness level, and start rebuilding! —————————————————— Laissez moi me présenter. Je suis maman de 3 grands enfants. J'ai plus de 45 ans et j'étais fatiguée d'être continuellement exténuée. Je voulais donner à mes enfants une meilleure maman, plus forte et en meilleure santé ! Après un an d'introspection, j'ai décidé qu'il était temps pour moi de retourner à l'un de mes premiers amours ! Fitness! J'ai décidé de retourner à l'école et j'ai obtenu ma certification d'entraîneur personnel. Je sais pertinemment que beaucoup de femmes et d'hommes sont dans la même situation que moi. Vieillir en mauvaise condition physique, être extrêmement occupé, fatigué, se sentir faible physiquement et avoir des difficultés avec la nutrition. Je suis ici pour vous aider! ​ Si vous êtes prêt à changer pour une meilleure version de vous-même, je peux vous accompagner . Choisissez un programme en fonction de votre niveau de forme, et commencez à vous reconstruire ! ​ Le coaching 1:1 disponible, contactez-moi pour plus d'information. [email protected]
Goals
Choose a program according to your fitness level, and start rebuilding! All my programs can be done in the comfort of your home! ————————-//////—————— Choisissez un programme en fonction de votre niveau de forme physique, et commencez à vous reconstruire ! Tous mes programmes peuvent être réalisés dans le confort de votre maison !
Training Requirements
All my workouts can be done in the comfort of your home. Some workouts will require some basic equipment and some no equipment will be required. Be sure to read the details of each workout you select. ——————////———————- Toutes mes séances d'entraînement peuvent être effectuées dans le confort de votre maison. Certaines séances d'entraînement nécessitent un équipement de base, d'autres ne nécessitent aucun équipement. Veillez à lire les détails de chaque séance d'entraînement que vous choisissez.
Accomplishments
I am an ISSA Certified Personal Trainer. ————————————— Je suis un entraîneur personnel certifié de l’ISSA.
Why download my app?
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!