The EVERYTHING Workout 💪

The EVERYTHING workout 💪

A full body EVERYTHING workout

The 6 week program is designed to progressively build strength and endurance using dumbbells and body weight. 3 days of strength with 2 optional short workouts focused on core and cardio.

6 weeks, full body!

This 3 day full body split, it just what you need! 2 bonus workouts per week are included!

Goal:
Strength
Functional, Weight lifting, Cardio, Full Body
6 weeks program 5 days/week <30 mins
Level:
All Levels
Goal:
Strength
Functional, Weight lifting, Cardio, Full Body
6 weeks program 5 days/week <30 mins
Level:
All Levels
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About the program

3 day split , full body workout! You will also get 2 bonus workouts every week. One core focused and one cardio! This workout does it all!

    Workouts

    FULL BODY
    FULL BODY
    4.5
    2
    Functional, All Levels, Full Body, Home, Strength, Toning
    BONUS CORE
    BONUS CORE
    5.0
    Abs & Core, Home, Strength, Functional, Toning, All Levels
    LEGS
    LEGS
    5.0
    Functional, Strength, Glutes, Lower Body, Legs, All Levels, Home, Glutes
    BONUS CARDIO
    BONUS CARDIO
    5.0
    Functional, Home, Lower Body, Toning, Full Body, Lose Weight, Upper Body, Legs, All Levels, Abs & Core
    UPPER BODY
    UPPER BODY
    5.0
    Home, Toning, Functional, Chest, Strength, Upper Body, Arms, All Levels, Back
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Megan Williams

    Online personal trainer

    Hi! My name is Megan and I have been in the fitness industry for over 15 years! I also hold a Bachelor of science degree in Health and Human Performance from the University of Florida. What I have learned is that the "non-scale" victories, the victories that help us to move better, sleep better, and feel stronger are the ones that keep us moving forward. I love empowering busy women to find themselves again. On my page, you will find workouts that can be done anywhere, with little to no equipment. I will offer everything from beginner to more advanced. In addition, I will have EASY recipes and challenges to hold us accountable. I'm a busy mom of three (Elementary, Middle, and High School) I also work at my Children's school. So when I tell you I get it, I really do!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Megan will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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