Megan Williams

Body weight burnout🔥🔥

Get started today!

This is a simple workout with a BIG BURN. 3 days of work, same moves with a different focus ( Endurance- Strength-Intensity) This can be done anywhere with no equipment needed. Let do this!

Goal:
Strength
Bodyweight, Functional, Full Body
1 weeks program 3 days/week <30 mins
Level:
All Levels
Goal:
Strength
Bodyweight, Functional, Full Body
1 weeks program 3 days/week <30 mins
Level:
All Levels

Workouts

Body weight burn out 🔥
Progressive 3 days/week 💪
Body weight burn out 🔥 Progressive 3 days/week 💪
5.0
2
Home, Full Body, Beginner
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Megan Williams

Online personal trainer

Hi! My name is Megan and I have been in the fitness industry for over 15 years! I also hold a Bachelor of science degree in Health and Human Performance from the University of Florida. What I have learned is that the "non-scale" victories, the victories that help us to move better, sleep better, and feel stronger are the ones that keep us moving forward. I love empowering busy women to find themselves again. On my page, you will find workouts that can be done anywhere, with little to no equipment. I will offer everything from beginner to more advanced. In addition, I will have EASY recipes and challenges to hold us accountable. I'm a busy mom of three (Elementary, Middle, and High School) I also work at my Children's school. So when I tell you I get it, I really do!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK