Megan Grassel

Megan Grassel

Progressive Strength

Progress with Purpose. Get Stronger Every Week.

This is an 8-week progressive overload program designed to gradually increase the demand placed on your body so you build strength, muscle, and endurance over time. Instead of staying at the same weights or reps, you’re consistently pushing forward in a structured way. How it works: Progressive overload means you’re increasing one (or more) of the following each week: Weight (most common), Reps, Sets, Time under tension, Intensity (tempo, rest time, etc.)
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Stronger Every Week Starts Now

An 8-week progressive overload program designed to help you build strength, increase muscle, and stay consistent. With structured workouts that gradually increase intensity, you’ll challenge your body week by week.

Goal:
Progression
Weight lifting
8 weeks program 5 days/week 30-45 mins
Level:
All Levels
Goal:
Progression
Weight lifting
8 weeks program 5 days/week 30-45 mins
Level:
All Levels
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About the program

This is an 8-week progressive overload program designed to gradually increase the demand placed on your body so you build strength, muscle, and endurance over time. Instead of staying at the same weights or reps, you’re consistently pushing forward in a structured way. How it works: Progressive overload means you’re increasing one (or more) of the following each week: Weight (most common), Reps, Sets, Time under tension, Intensity (tempo, rest time, etc.) The goal is small, consistent improvements—not huge jumps.

    Workouts

    Back/Biceps
    Back/Biceps
    5.0
    Lower Body
    Lower Body
    5.0
    Chest/Triceps
    Chest/Triceps
    5.0
    Lower Body
    Lower Body
    5.0
    Shoulders/Core
    Shoulders/Core
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Megan Grassel

    Online personal trainer

    Hi! I'm Megan! I'm so glad you are here! I am a NASM-Certified Personal Trainer. I got into fitness about 4 years ago and I fell in love. I am extremely passionate about helping women feel stronger in their skin and more confident. I can't wait to help you reach your fitness goals. Let's get stronger together!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Megan will be right there to cheer on you.

    Bonus material

    Additional bonus content

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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