Megan Grassel
/1779931133208_5T2A7296-Edit-comp.jpg)
14 Day Summer Core Challenge
Get ready for the burn!
Welcome to the 14 Day Summer Core Challenge!
Get stronger, tighter, and more confident this summer ☀️
This 14-day core challenge is designed to build strength, improve endurance, and fire up your abs with quick, effective workouts you can do anywhere.
Each day has 5 exercises and should take about 10 minutes to complete.
The Challenge starts on Monday, June 1st. One workout will be uploaded per day.
Equipment: You just need a set of dumbbells. Preferably anywhere between 8-20 lbs.
Goal:
Toning
Toning
14 days program
7 days/week
<30 mins
Level:
All Levels
All Levels
Location:
Home
Home
Goal:
Toning
Toning
14 days program
7 days/week
<30 mins
Level:
All Levels
All Levels
Location:
Home
Home
/1779931097661_5T2A7296-Edit-comp.jpg)
About the program
Welcome to the 14 Day Summer Core Challenge!
Get stronger, tighter, and more confident this summer ☀️
This 14-day core challenge is designed to build strength, improve endurance, and fire up your abs with quick, effective workouts you can do anywhere.
Each day has 5 exercises and should take about 10 minutes to complete.
The Challenge starts on Monday, June 1st. One workout will be uploaded per day.
Equipment: You just need a set of dumbbells. Preferably anywhere between 8-20 lbs.
/1779931718521_thumbnail-4-comp.png)
/1780276138344_thumbnail-5-comp.png)
/1780276609904_thumbnail-6-comp.png)
/1780276836756_thumbnail-7-comp.png)
/1780277592433_thumbnail-8-comp.png)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
/1777049730614_temp-comp.jpg)
About Megan Grassel
Online personal trainer
Hi! I'm Megan! I'm so glad you are here! I am a NASM-Certified Personal Trainer. I got into fitness about 4 years ago and I fell in love. I am extremely passionate about helping women feel stronger in their skin and more confident. I can't wait to help you reach your fitness goals. Let's get stronger together!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK