Name: Playbook - Megan Cassamas - Athlete Yoga
Uploaded: 2021-07-09T20:42:45.015Z
Duration: 20 min
Description: Athlete Yoga

Perfect stretch pre workout. 😊 Thanks!

This yoga sequence was created with the active, athletic body in mind.  It focuses on creating mobility in the hips, knees and ankles and relieve pressure from the knees & back.  This can be done before you practice or after as a recovery/ cool down.

Athlete Yoga

Nadine

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Great prenatal flow. Got my heart rate up but also relaxing.

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Loved this quick flow! Definitely revisiting on some weekday mornings when I'm short on time. It was great to do some balance work in there too.

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Love your classes. I really need to make more time for yoga. 9 min class made that pretty easy. Thanks for the workout!

9 Minute Yoga for Abs

Hey there! Love this and all your flows, very calming. Was wondering if you are posting any new ones in the upcoming weeks/month? Thanks for your time!

Love your classes. I really appreciate the balance postures and hip stretching in this one!

So yummy I’m going to have this one be the boyfriend’s first

Athlete Yoga

Community

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