Name: Playbook - Megan Cassamas - 10 Min Full Body Flow
Uploaded: 2021-07-09T20:44:12.170Z
Duration: 10 min
Description: 10 Min Full Body Flow

Move your body fluidly in this effective 10 minute yoga flow!

10 Min Full Body Flow

Nadine

Good Morning 8 Min Yoga

Heart Opening Yoga

Great prenatal flow. Got my heart rate up but also relaxing.

10 Minute Prenatal Yoga Practice

8 Min Abs- Yoga Style!

Prenatal Upper Body Flow

Loved this quick flow! Definitely revisiting on some weekday mornings when I'm short on time. It was great to do some balance work in there too.

8 Minute Energizing Flow

Perfect stretch pre workout. 😊 Thanks!

Athlete Yoga

Love your classes. I really need to make more time for yoga. 9 min class made that pretty easy. Thanks for the workout!

9 Minute Yoga for Abs

Hey there! Love this and all your flows, very calming. Was wondering if you are posting any new ones in the upcoming weeks/month? Thanks for your time!

Love your classes. I really appreciate the balance postures and hip stretching in this one!

So yummy I’m going to have this one be the boyfriend’s first

10 Min Full Body Flow

Community

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