Name: Playbook - Double Time Studio - 25 MIN RIDE : strong foundations
Uploaded: 2024-04-05T14:53:59.948Z
Duration: 25 min
Description: 25 MIN RIDE : strong foundations

KayW

Jeff

Amazing ride! Loving the music & the intensity!

Daniel

Katie

Great ride!!! Got my heart ❤️ rate up to 180 😊

Tara Sowders

Oooh wee! This was ride 2 of 2 for me today & it was killer! I really wanted to push myself so I upped the resistance. My core & quads were fighting for their lives. Absolutely loved it!🔥🔥🔥

Elizabeth

Rhythm based cycle class! 

Programming:
Song 1: 80 RPM
Song 2: 85 RPM
Song 3: 128 RPM
Song 4: 64 RPM
Song 5: 75 RPM
Song 6: 128 RPM

Playlist:
Song 1: Side to Side (Ariana Grande, Nicki Minaj) 
Song 2: Gold (Kiiara)
Song 3: Turn Me On (David Guetta, Nicki Minaj) 
Song 4: Time After Time - 2023 NERVO Oct 30 Remix (Cyndi Lauper, NERVO)
Song 5: Nightlight (Illenium, Annika Wells)
Song 6: Pumpin Blood - The Chainsmokers Remix (NONONO, The Chainsmokers)

25 MIN RIDE : strong foundations

Did this ride on my lunch break…quick, but damn 🥵😀👍🏼

Definitely leveling up with this power packed 20 min ride!! 😤😌

20 MIN RIDE: redefine what’s possible

First time with you! So fun! Great energy. Thank you!

Mayra

Thank you for another great class!!  Short and sweaty 20 min! Loved the intensity!

20 MIN RIDE: explore your potential

Leonidas

Not a “swifty” fan but the ride is 👍🏼 fun!

1989 (20 MIN VERSION)

Willie

This ride got me going from the first pedal stroke!

FightRFlight

20 MIN RIDE : it’s all you

💯🔥❤️🔥❤️ quick sweat 💦💦Thank you!

20 MIN RIDE: lean into it

💯⭐️⭐️⭐️⭐️⭐️ took my breath away!

That was supposed to be a shake out ride…🤔 So good!

Alli

GEATR RIDE!  Fast, big hills, quick ride that gave bang for bucks.  Not a moment wasted…I need water.

20 MIN RIDE: just go for it

Great set for fast twitch muscle building. Boom!

20 MIN RIDE : boundless opportunities

Your 20’s are KICK @$$🔥 Thank you for teaching correct form - 💯💯💯 game changer for me 🙏🏼

“As these ppl finish talking…” 🤣🤣🤣 I agree, I don’t know why they include that in songs. On a different note, loved this ride! Your videos always make me focus on my form which I truly appreciate!

20 minutes is a happy medium 🙌🏾🙌🏾🙌🏾🙌🏾

20 MIN RIDE

Under their weather but a little cardio and push can’t hurt! 🚴

Ooop wanted to mention that I loved it so much I did it twice! :)

Whew!!! The music, the moves… what a way to start the day! Officially added to my favs!

Ride 1 of 2: Megan! I know I’ve said this before but your rides just hit different! I never knew that drawing your inner thighs together would give you more stability & power. I have learned so much from your videos. Thank you for another amazing workout!

Kathleen

Laura

Love the sprint to seated sprint! Awesome push today 🔥🔥🔥

25 MIN RIDE

Always count on Double Time for a good challenge!!!

Birthday week still in effect 💗 Great Friday afternoon ride to release the cobwebs! 🚴 🔥💗

Ride 2 of 2 this morning: What a way to kick off the day - another amazing ride! Super excited to see more rides from you! Definitely one of my favorite instructors!!

Great ride, fun playlist. Loved the second to last song💕

Yes! 🙌🏻 Literally, first song I had playing on my own playlist before I jumped in to ride…😃

Your 20’s are tougher than the 45’s I do. LOVE IT!!  🙏🏼thanks

You can sure do a lot in 20!! Dripping in sweat 😉

Great 20 min set. Perfect combo of choreo, hills, intervals and sprints. 

 Make more!

1 of 2 this morning: There’s something different about your rides - they really push me. I always feel accomplished and strong when I’m done. Really loved the different genres of music, the moves, the vibes… everything about it!

I’ve been a member on app for a year.  I’m addicted to spin.  So happy I found you.  Thank you for the fun class!  Hope to see more.

Nita

Short on time… 20 minutes can do it. However, had to improvise at parts bc wi-fi connection was spotty 😫

Ride 2 of 2: I don’t know how I missed this one BUT I decided to add it to my ride this morning. After hitting the other video twice, I threw this one in to “wind down” but boy was I wrong! Lol! This brought so much sweat & energy. Loved it!!!

25 MIN RIDE : strong foundations

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