Name: Playbook - Meg Stockhammer - FULL BODY: Legs x Pushing Arms
Uploaded: 2022-05-17T12:48:17.180Z
Duration: 30 min
Description: FULL BODY: Legs x Pushing Arms

Warm up: Slow burpees

Warm up: DEMO Full burpees

Warm up: Full Burpees

Circuit Explainer

DEMO: Dead lifts

Dead lifts

DEMO: Wide push ups

Wide push ups

DEMO: Squats (dumbbells on shoulders)

Squats (dumbbells on shoulders)

DEMO: Tricep push ups

Tricep push ups

DEMO: Lunges

Lunges (do reps on each leg)

DEMO: Overhead press

Overhead press

Closing Comments

Leg x Pushing Arms Circuit

FULL BODY: Legs x Pushing Arms

MOBILITY: Neck, shoulder & upper back practice

Evening wind down practice

Pelvic Floor Visualisation: Diamond

Glute & Pelvis Stability Workout

Ovulation Phase: My Experience

Hip Mobility Practice

Core Connection Practice

FULL BODY: Legs x Pushing Arms

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