Name: Playbook - Meeko Thomas - LOW IMPACT LEGS
Uploaded: 2023-03-15T02:15:39.486Z
Duration: 15 min
Description: LOW IMPACT LEGS

Honestly I never new body weight could burn so much !!

Meeko

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees

Sumo squats (bodyweight)

- Stand in a wide toed out stance 
- Lower into a squat and pulse for time or reps

Sumo squat pulses

Hold the sumo stance position 
Achieve 90 degrees at the legs 
Tuck the pelvis under by squeezing the glutes and drawing in the belly 
Maintain a proud chest

LOW IMPACT LEGS

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