Name: Playbook - Meech - Shoulder Burn + Abs 🔥
Uploaded: 2021-12-22T14:01:44.088Z
Duration: 30 min
Description: Shoulder Burn + Abs 🔥

Marika Sprow

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

DB standing shoulder press

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

DB front raises

- Press both dumbbells overhead
- Bring one db down 
- As you push up bring the opposite side down
- Keep your core engaged throughout the movement

Alternating DB standing shoulder press

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Begin on your back with feet on the ground
- Reach right hand to touch right heel
- Repeat on the other side

Shoulder Burn + Abs 🔥

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