Name: Playbook - Meech - Ab Shredder 🔥 - Day 1
Uploaded: 2022-06-22T22:28:59.912Z
Duration: 30 min
Description: Ab Shredder 🔥 - Day 1

Focusing on your core and abs. Try this one to add strength to your core and build those abdominal muscles and be well on your way to a 6 or 8 pack 🙃

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging
- Raise up while keeping your core tight to lift legs to 90 degrees as if you’re sitting
- Lower legs back down
- One rep = once with Legs fully extended and once with legs at 90 degrees

Hanging leg raises to knee tuck

- Begin in a supine position with arms overhead and legs fully extended 
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Jack knife crunch

- Pull your knee toward your chest while rotating your upper torso 
- Bring your right elbow to your left knee 
- Focus on engaging your core

One sided Bicycle crunches (Right elbow)

- Pull your knee toward your chest while rotating your upper torso 
- Bring your left elbow to your right knee 
- Focus on engaging your core

Ab Shredder 🔥 - Day 1

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