Name: Playbook - M J - HIIT
Uploaded: 2024-03-01T16:27:24.463Z
Duration: 30 min
Description: HIIT

Full body hiit! You will do 10 reps of each No member for the first round. Then 9 reps of each dot eh second round. Repeat until you get to 1 rep of each! Rest when needed

Complete the first round and do 10 reps of each. Then second round do only 9. Repeat until you get down to 1 rep of each movement

In a plank position, row each dumbbell towards your hips. One at a time while keeping hips still. Right and Left = 1 rep

Renegade row

Hold glutes at the top of a bridge. Bend at the elbow and lower weight down beside head

Glute bridge with tricep extension

Glute bridge

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for reps

Plank jacks

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell floor chest press

Hold a weighted bar or dumbbell over chest. Press lower back into the floor by engaging your core. Pull knees in under weight

HIIT

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