Name: Playbook - M J - HIIT
Uploaded: 2024-03-01T16:27:24.479Z
Duration: 30 min
Description: HIIT

Leigh

Amazing quick circuit! Adding this to the routine when I’m crunched for time!

Emily

Full body HIIT! The only thing needed is a wall for one movement!

Set a timer for :40 of work and :20 of rest! Repeat for 5 rounds and rest 1 minute in between each round!

Bring knees to elbows and lift shoulders off the ground

Place hands behind head. Lower into a squat and maintain an upright torso

Place hands slightly closer than a regular push-ups. Keep elbows tucked in and close to rib cage