Name: Playbook - M J - HIIT
Uploaded: 2024-03-01T16:27:24.504Z
Duration: 30 min
Description: HIIT

I call this one “10 down to 1”!! You will start by doing 10 reps of each movement. Then repeat but only do 9 reps! Repeat until you get down to 1 rep!

For this workout, you will do 10 reps of the first round. Then repeat but only do 9 reps of each. Then repeat and do 8 reps. Repeat until you get down to 1 rep of each movement! Take breaks when you need them!

Push ups

Air squats

Up and left is one rep. Up and right is the second rep. Repeat until you get to 10

Sit up with twist

Jump lunges

Shoulder taps

Bicycle kicks

HIIT full body

HIIT

Chandler

Leigh

Amazing quick circuit! Adding this to the routine when I’m crunched for time!

HIIT

More workouts from M J