Name: Playbook - M J - HIIT
Uploaded: 2024-03-01T16:27:24.522Z
Duration: 35 min
Description: HIIT

Bethany

Full body hiit! You will need dumbbells for this one! Set a timer for :45 work and :20 rest! Rest one minute in between each round. Repeat for 6 rounds

Hold dumbbells at sh oh hikers. Slightly bend knees to add momentum as you stand and press

Thrusters

Glute bridge

Press lower back into the ground by engaging your core. Lower and lift legs without touching the ground with feet

Leg lifts

- With  dumbbells in hand start on the ground face down
- Pop up like a burpee 
- Swing weight overhead in one motion
-place dumbbells back to floor and repeat

Dumbbell devils press (single)

Do a full push up then touch both shoulders

Push up with shoulder taps

HIIT

Chandler

Leigh

Amazing quick circuit! Adding this to the routine when I’m crunched for time!

HIIT

Community

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