Name: Playbook - M J - HIIT
Uploaded: 2024-03-01T16:27:24.589Z
Duration: 20 min
Description: HIIT

Set a timer for 5 rounds of  :45 seconds of work. :15 seconds of rest. Rest for 1 minute in between each round

Lower down into a curtsy lunge (stepping back at an angle) and curl your dumbbells then step back up to the starting position

Curtsy lunge with bicep curl

Starting in a high plank position, drive your knees (one at a time) towards your hands.

Mountain climbers

Do one squat jump and when you land, add a pulse at the bottom

Squat jump with pulse

Slowly being elbow to opposite knee while keeping the straight leg lifted off the ground

Bicycle kicks

Place hands on the floor. Jump feet back into a plank position. Immediately bring feet back up towards hands and lift your hands off the ground while raising your chest

Sprawl

Grab two light dumbbells. Perform a jumping-jack but instead of swinging arms out, press the dumbbells straight over head

HIIT

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