Name: Playbook - M J - HIIT
Uploaded: 2024-03-01T16:27:24.585Z
Duration: 15 min
Description: HIIT

If you’re short on time or need to boost your workout intensity, this workout will help you with that!

Set a timer for 5 rounds of :30 seconds of work. :10 seconds of rest. Rest for 1 minute in between each round

A steps

Squat press

Start in a plank position. Reach opposite arm and leg out and back to starting position

Plank reach

Place bands in the floor and lower your body down into a push up. Stand it back up and jump

Burpee

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

Astro  onto a box or bench. Drive other one up as you jump at the top. Softly land and  switch legs

HIIT

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