Warm ups & Mobility
with M J
In here you will find an upper and lower body warm up! I recommend doing these before you start your workout!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
4.6/5
3
10 min
5/5
0
10 min
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Comments
D
Dagmar • 1y ago
Perfect, very different warm up that I was used to do. Liked the variations. Thanks🙌
A
Ava • 1y ago
Such a good warm up!
S
Stephanie • 1y ago
Hi! I’m new here. Day 1! Let’s gooo! 🤝💪🏼