Shy Girl Workouts
with M J
This is for all of my shy girls out there! I know it can be intimidating walking into a new gym. This is also perfect for those crowded gym times! Find your corner in the gym, grab some weights, and get ready!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (19)
5/5
3
45 min
4.8/5
3
45 min
4.67/5
1
45 min
5/5
0
45 min
5/5
0
45 min
+14 sessions more
Details
Category
Build muscle, Strength, Toning
Level
Beginner
Equipment
Dumbbells
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
P
Perla • 1y ago
Arms feeling it! 💪 Great workout.
A
Arundhathi • 1y ago
Simple workout not too intense perfect to get back into routine
L
Leigh • 1y ago
💪🔥
A
Ashley • 1y ago
Loved it. Thank you
A
Ashley • 1y ago
Awesome! Thank you !
A
Anya • 1y ago
Awesome upper body!