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M JM J
/January Program

January Program

Strength with M J

What better way to start off the new year, than with a 4 week strength program!!! This will be a repetition movements each week while adding weight, sets, and reps! This is the absolute best way to improve overall strength an... more

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Sessions (24)

Week 1 • Day 1
4.94/5
3
45 min
Week 1 • Day 2
4.95/5
3
40 min
Week 1 • Day 3
5/5
3
40 min
Week 1 • Day 4
5/5
0
30 min
Week 1 • Day 5
5/5
3
45 min
+19 sessions more

Details

Category
Weight Lifting, Full Body, Lower Body, Upper Body, Legs, Glutes
Duration
4 weeks, 5 days/week,
Level
All Levels
Equipment
Dumbbells, bench, mat, resistance band
Location
Gym
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Leigh 1y ago
🔥🔥🔥
L
Leigh 1y ago
ALL.THE.SWEAT. 😅🔥
L
Leigh 1y ago
🔥🔥🔥
M
Madeline 1y ago
Simple but efficient workout ! Will be doing more
L
Leigh 1y ago
🔥🔥🔥
T
Tiffany 1y ago
Holy smokes! 🔥🔥🔥 I’m not gonna be able to wash my hair tonight 🙈