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McKenzie FlinchumMcKenzie Flinchum
/3 weeks of core!

Week 1 Day 2 core

5.0|10 min|3 comments
Accumulate the 2:00 L sit. Tuck knees to scale. Then, accumulate a 3:00 plank in as few sets possible.


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Erik 2y ago
L sit is a grueling nemesis of mine.
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Melissa 3y ago
The planks kill my shoulders cause they are weak 😫 any recommendations for helping with shoulder pain during planks? It’s not injury pain. It’s muscle weakness pain
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Erik 3y ago
L-sit is a struggle; I had to do it in short bursts. I did it on my parallettes due to the lack of a box so folding the legs is semi-hard😉 The plank is one of my favorites, a three-minute stand gets me warm but I can plank for more time.

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