McKenzie Flinchum
McKenzie Flinchum
/
High intensity
Jump, row, lift
5.0
|
20 min
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Complete the movements in order, for time. They do not have to be unbroken, but take as little rest as possible when you break. Scale double unders to single unders. Recommended KB weights: 55#s for men, 35#s for women. Scale
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