McKenzie Flinchum
McKenzie Flinchum
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Training day
Training day
with McKenzie Flinchum
Each workout is a full day’s worth of training. Typically it is a combo of a conditioning piece, strength work and accessory work. Make sure to add your own warmup, and choose a stretch from the flexibility category to finish
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Category
Athletic, Performance, Strength, Conditioning, Functional, Full Body, Coaching
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