Squat cycle
with McKenzie Flinchum
A 9 week squat cycle ending with a test of 1RM back squat!
One day per week will be back squat waves, and one day per week will be front squatting. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
0
20 min
5/5
2
20 min
5/5
0
20 min
5/5
0
20 min
5/5
0
20 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Build strength and increase your 1RM back squat
Frequently Asked Questions
What are the goals of the program?
Build strength and increase your 1RM back squat
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Comments
M
Mirag • 2y ago
Great! Can you include a percent of max weight range to help guide?
C
Collin • 3y ago
Why is front squat so hard