Shoulders
with McKenzie Flinchum
Different variations of shoulder workouts to increase shoulder strength and improve shoulder health.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
5/5
2
10 min
5/5
2
15 min
5/5
1
20 min
Details
Category
Build muscle, Toning, Athletic, Strength
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Comments
T
Terra • 2y ago
Ouch!
E
Erik • 2y ago
Great as always!
C
Collin • 3y ago
Subbed arm haulers for reverse hypers 🤷♂️🤷♂️🤷♂️… no idea why. 30lbs and the rep scheme still burns and pumps…
E
Erik • 3y ago
Excellent shoulder burn!
E
Erik • 3y ago
Excellent!