Handstand progression
with McKenzie Flinchum
4 week handstand progression cycle. This program is made for those with a good fitness base who want to get comfortable kicking up to free standing handstands!
What you can expect:
-increase shoulder strength... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.89/5
3
30 min
5/5
1
30 min
5/5
1
30 min
5/5
2
30 min
5/5
0
30 min
+5 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
These workouts are for people with a fitness/athletic base who have body awareness and control, but wants to take those tools to the next level. It’s for those who want to get strong and comfortable enough to kick up into a free standing handstand or who want to improve their current handstand abilities!
What do I need to participate in this program?
-Open space with a mat
-A wall to headstand/handstand against
-Box or bench for stretches and holds
-Band
-Bar for hanging
-Light/moderate dumbbells
What are the goals of the program?
Get strong and comfortable to kick into a controlled, free standing handstand!
Frequently Asked Questions
Who are these workouts for (skill-level)?
These workouts are for people with a fitness/athletic base who have body awareness and control, but wants to take those tools to the next level. It’s for those who want to get strong and comfortable enough to kick up into a free standing handstand or who want to improve their current handstand abilities!
What do I need to participate in this program?
-Open space with a mat
-A wall to headstand/handstand against
-Box or bench for stretches and holds
-Band
-Bar for hanging
-Light/moderate dumbbells
What are the goals of the program?
Get strong and comfortable to kick into a controlled, free standing handstand!
Features that support your success
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Chat
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Comments
E
Erik • 2y ago
A great workout on its own!
M
Morgan • 3y ago
This is exactly what I’ve been needing to train for handstands!!
C
Collin • 3y ago
That was hard… or I’m weak… the latter 👍
B
Brian • 3y ago
Hey Coach, another good session.
When holding the headstand for the 2 minutes, I should have tension in the triceps as if I were going to push up out of it, right?
C
Collin • 3y ago
Hard
B
Brian • 3y ago
The Snap Jumps are serious!