Name: Playbook - McKenna Pou - WEEK 3: DAY2: upper + cardio
Uploaded: 2023-07-15T22:26:01.714Z
Duration: 30 min
Description: WEEK 3: DAY2: upper + cardio

Repeat this upper body circuit 5x and follow with a brisk 20-30 min cardio walk.

Dumbbell or kettlebell swings

Your choice of wide or narrow arms 
If knees are still difficult you can try on a bench, couch, wall, counter, etc..

Knee push up

Lunge + curl

Mountain climbers

-keep core engaged 
-tuck tailbone under to stabilize the core and protect back

Overhead press

- keep elbows close together 
- use full range of motion: all the way down and extend the arms all the way up