Name: Playbook - McKenna Pou - WEEK 2: DAY 4: full body 30 min, body weight pilates style
Uploaded: 2023-07-15T22:26:01.703Z
Duration: 30 min
Description: WEEK 2: DAY 4: full body 30 min, body weight pilates style

Enjoy this fun body weight workout! It’s more of a Pilates style, but it will challenge your core and all those little muscles that we don’t usually hit when we are lifting or working major muscle groups! 

This workout is done like so, 1min of work ; 10sec of rest. 
3x through each circuit of 4 moves. 
45 sec rest after you complete a full circuit. 
You can download a Tabata timer for this, you can use your phone timer, I personally use the Sezzy timer app and set it for 30min Pilates. 💗

Supported side crunch

Grounded band clamshells

Glute bridge + releve

Lying inner thigh pulse

Circuit 1: 
Repeat 3x, 45sec rest in between full circuits

Dumbbell fire hydrant

-30 seconds each side 
-keep foot low to the ground, can use a slider if you’d like
-keep core engaged and don’t let back arch when the foot goes back

Sliding birddog

Side lying painters

Some side to side movement is ok, try to keep core tightly engaged to keep from moving side to side too much