Loved this workout. Would love to see more low impact prenatal full body workouts please!

Lisa

4 rounds: 60 seconds of work, 20 seconds of rest.

Squat to press

Bicep curl: 
When preforming a bicep curl, keep arms close to body and think about only using your biceps to pull the weight up 

Lat. raise: 
Set shoulders back and down before preforming, lift only to shoulder height or below

Bicep curl to lateral raise

Deadlift

Squat pulse

4 point push-up

Bear plank hold: 
Take knees slightly off ground, the closer the knees are to the ground the harder the move will be. 
Aim to keep a flat back 
If you notice any coning in core, knees down and reset

Bear plank hold

Squeeze glutes and squeeze shoulder blades together on pull apart

Hip thrust + pull apart

These are a core exercise 
-keep core engaged and work the movement slowly. 
-if you notice any deep shaking in your core, that’s a good thing! It means it’s working :)

Prenatal workout: low impact Full body

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